EVENTS & WORKSHOPS
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Kundalini Yoga
Saturday, April 19th (3 pm- 4 pm)
Saturday, May 3rd
Saturday, June 7th
Time 12:30 PM - 1:30 PM
Teacher: Cabell Haneberg
Kundalini Yoga awakens the energy at the base of your spine, enhancing awareness, peace, and self-connection.
This class combines movement, breathwork, and meditation to release and channel this energy, promoting clarity and calm.
Meridian Yoga
Sunday, April 20th
Sunday, May 18th
Sunday, June 29th
11:00 AM - Noon
Teacher: Sara Garrett
A mixture of Chinese Medicine and Yoga with self acupressure. Focused on the 12 energetic pathways in the body, this class allows for an emotional release by moving qi with a deep focus on the breath.
Open and balance the body's energetic pathways, called meridians in TCM and nadis in yoga, to improve health, happiness, and connection with life.
Core & Restore
Sunday, April 20th
4:00 PM - 5:00 PM
Teacher: Brandi Bovell
Core & Restore offers a unique yoga experience that combines 30 minutes of intense inner core workouts followed by 30 minutes of restorative yoga.
Queer Joy Yoga (& Allies)
Saturday, April 19th
Saturday, May 10th
Saturday, May 31st
12:30 PM - 2:00 PM
Teacher: H. Bondurant
An inclusive, community-centered practice of support, acceptance, and celebration of queer identity. The class involves sharing, and physical asanas and ends with a loving-kindness hatha meditation. After class, we socialize and continue to get to know each other at a nearby location.
Sound Bath
Sunday, April 27th
7:00 - 8:15 PM
Teacher: Kelly Jones
Immerse yourself in a deeply relaxing journey through sound. In this session, you'll be guided into a state of calm as the soothing tones of crystal sound bowls, chimes, rain sticks, and other instruments wash over you. These healing vibrations help balance the mind and body, reduce stress, and promote overall well-being.