EVENTS & WORKSHOPS
Sound Bath
Sunday, February 16th
Sunday, March 2nd
Sunday, April 13th
Time 7:00 PM - 8:15 PM
Teacher: Kelly Jones
In this session, you'll be guided into a state of calm as the soothing tones of crystal sound bowls, chimes, rain sticks, and other instruments wash over you. These healing vibrations help balance the mind and body, reduce stress, and promote overall well-being. Whether you’re seeking relaxation, emotional release, or energetic alignment, this sound bath will leave you feeling restored and refreshed.
Queer Joy Yoga (& Allies)
Saturday, February 22nd
Saturday, March 29th
Time: 12:30 PM - 2:00 PM
Teacher: H. Bondurant
An inclusive, community-centered practice of support, acceptance, and celebration of queer identity. The class involves sharing, and physical asanas and ends with a loving-kindness hatha meditation. After class, we socialize and continue to get to know each other at a nearby location.
Meridian Yoga
Sunday, February 23rd
Sunday, March 16th
Sunday, April 20th
Time 11:00 AM - NOON
Teacher: Sara Garrett
A mixture of Chinese Medicine and Yoga with self acupressure. Focused on the 12 energetic pathways in the body, this class allows for an emotional release by moving qi with a deep focus on the breath.
Open and balance the body's energetic pathways, called meridians in TCM and nadis in yoga, to improve health, happiness, and connection with life.
Kundalini Yoga
Saturday, March 1st
Time 3:00 PM - 4:00 PM
Teacher: Cabell Haneberg
Kundalini Yoga awakens the energy at the base of your spine, enhancing awareness, peace, and self-connection.
This class combines movement, breathwork, and meditation to release and channel this energy, promoting clarity and calm.