As November graces us with its crisp air and golden hues, 3S Yoga Studio invites you to express gratitude and reflect on the season’s blessings.
This month, let’s turn inward and cultivate a sense of warmth and grounding as we align with the gentle rhythms of autumn.
Join us in giving thanks for the beauty of change with cozy, soul-nourishing classes and special events designed to harmonize your body and mind with the spirit of gratitude this November.
Events - Monthly
Kundalini Yoga
Saturday, November 2nd
Time: 3:00 PM - 4:00 PM
Teacher: Cabell Haneberg​
Pop Up - $10 Free for Members
Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
​
​
Healing Vibrations Sound Bath
Saturday, November 9th
Time 4:30 PM - 5:45 PM
Teacher: Kelly Jones
​
Immerse yourself in a deeply relaxing journey through sound. In this session, you'll be guided into a state of calm as the soothing tones of crystal sound bowls, chimes, rain sticks, and other instruments wash over you. These healing vibrations help balance the mind and body, reduce stress, and promote overall well-being. Whether you’re seeking relaxation, emotional release, or energetic alignment, this sound bath will leave you feeling restored and refreshed.
​
.png)
Yoga Foundations in French
Sunday, November 10th
Time 12:00 PM - 1:00 PM
Teacher: Corinne Torres
$10 Pop Up - FREE for Members
​Join Corinne for a beginner-friendly yoga session in French, exploring fundamental poses like Tadasana, Uttanasana, and Virabhadrasana I & II. We'll practice Sun Salutations A and B, with a focus on breath and alignment. No experience needed!
Floating Foundations Workshop:
Arm Balance Mastery
Sunday, November 16th
Time 2:00 PM - 5:00 PM
Teacher: Nadine Dorrington
$35 Workshop - $20 for Members
Build strength and confidence in arm balances with this fun, interactive workshop! Perfect for beginners and those refining their skills, we’ll focus on alignment, strength, and breath. Explore techniques to approach balances with curiosity, overcome fears, and transition mindfully. Modifications are available for all levels—come challenge yourself, connect, and leave feeling empowered!
Rhythmic Vinyasa Flow
Friday, November 22nd
Time 5:45 PM - 6:45 PM
Teacher: Corinne Torres
Drummer: Ian Hayes
​Experience this Rhythmic Vinyasa Flow, where traditional yoga flows are uniquely blended with the energizing beats of live drums, creating a dynamic and uplifting practice for both the body and mind.
Queer Joy Yoga (& Allies)
Saturday, November 23rd
Time: 12:30 PM - 2:00 PM
Teacher: H. Bondurant
$10 Pop Up - FREE for Members
An inclusive, community-centered practice of support, acceptance, and celebration of queer identity. The class involves sharing, and physical asanas and ends with a loving-kindness hatha meditation. After class, we socialize and continue to get to know each other at a nearby location.
Meridian Yoga
Sunday, November 24th
​
Time: 10:45 AM - 11:45 AM
Teacher: Sara Garrett
$10 Pop Up - FREE for Members
A mixture of Chinese Medicine and Yoga with self-acupressure. Focused on the 12 energetic pathways in the body, this class allows for an emotional release by moving qi with a deep focus on the breath.
Thanksgiving Day
Thursday, November 28th
​
Time: 8:00 AM - 9:00 AM
Teacher: Jessica Slowbe
​
Start your Thanksgiving Day with a special Vinyasa class celebrating gratitude and movement. Flow through powerful sequences that connect breath and body, igniting your spirit while reflecting on your blessings. Whether you seek strength, flexibility, or a joyful flow, join us to sweat and stretch with a heart full of thanks!
Vision Board Workshop & Manifestation
Sound Experience.
SAVE THE DATE
Friday, December 7th
​
Time: 4:30 PM - 6:30 PM
Teacher: Kelly Jones
$35 Workshop - $20 for Members
​
Join studio manager Kelly Jones for a 2-hour 2025 intention-setting workshop. First, create a vision board to clarify your goals, followed by a manifestation-focused sound bath to connect with your intentions. Leave feeling aligned and ready for the year ahead!
Please bring: Notebook & pen, scissors, glue stick & Yoga mat Optional: Magazines or cutouts for your vision board, An eye pillow, or a mask.